Choose 4 of the following treatments which will be shortened versions, giving you the chance to try 4 treatments in one session.

Indian Head Massage is both stimulating and relaxing and benefits include improved concentration and energy levels. Perfect for you workaholics out there.

Swedish Massage- the soft tissues of the body are manipulated using various techniques which have a positive effect on all the systems of the body. Ideal if you've over indulged this Christmas as it can aid with digestion.

Aromatherapy Massage- aromatherapy oils are used to enhance the benefits of the massage and can help, amongst other things, to ease stress, arthritis and boost the immune system -perfect for these cold days and nights. (Please be aware that a patch test may be required for clients with sensitive skin or known allergies)

Seated Acupressure is performed through the clothing and on a specially designed chair. This revitalising and toning treatment relaxes tense muscles, increases blood circulation and promotes a sense of well being.

Reflexology uses massage and pressure point techniques to stimulate the body systems by working on the reflexes in the feet or hands. It can be beneficial for many ailments especially stress related conditions, back pain or hormone imbalances. This is perfect for relieving stress allowing you to face 2010 with energy and a clear mind.

Holistic Facial is based on the traditional beauty facial implementing cleansing, toning, ex foliating mask, facial massage and moisturiser. Not only will the facial beautify your skin but it also works on a more holistic level and re-balances the mind, body and spirit.

Sports Massage (only available with Chris) involves a firmer application of pressure to really mobilise and loosen the muscular system and other soft tissues. It improves muscle flexibility, blood circulation and aids the prevention of sports injuries.

Once you've chosen your four treatments and booked your appointment you will arrive at our clinic where you will be met by our receptionist. You will be greeted by either Lorraine or Chris who will take you through to one of our tranquil treatments rooms. You will be asked to fill out a very short consultation form before the treatments can begin. Try and wear loose clothing as it will be easier for you to remove or even lay comfortably on the bed rather than being restricted in tight clothing. During the treatment we expect you to feel a sense of calm and complete relaxation don't worry if you drift off we want you to take this time to indulge and enjoy it all to yourself.

The treatment will last 1 hour 30 minutes - the perfect amount of time for you to come and enjoy some 'me' time before heading back to your daily tasks. We want you to leave feeling totally calm and revitalised.

The whole package costs just £40. Treatments appointments are available Thursday, Fridays and Saturdays. Please be aware that Thursdays and Fridays we are open until 7pm so if you want to come and relax after a hard days work then this is the place to come.